Wellbeing Regeneration Limited
“A fantastic weekend, real value for money and whilst it's intensive on the emotions it's also very relaxing and a good getaway from everyday life. To have someone focus all of their energy on you is a real treat! The weekend as whole exceeded my expectations so thanks again. "Nerys Hughes – Communications Manager HBOS Plc, Cardiff.
It’s “ME TIME” for a change….This programme is specifically geared towards people who would like to take time-out from the day to day stresses of busy life, to focus specifically on themselves with their very own coach for 2 whole days. You may be looking to change career, re-evaluate your work life balance, manage your stress levels more effectively, work through relationship issues or maybe you are just looking for a change of direction in your life and need some “me” time.
Take a step back...
Just imagine staying at a beautiful spot near Monmouth where you can take in the wonderful views and serene environment, whilst relaxing and reflecting on specific areas of your life that you may want to change.
What does it involve?
You personal coach will encourage you to focus on getting back in touch with who you really are. You may want to start thinking and considering new options for your life, as well as planning on how to make those changes happen.
You will be asked to carry out a personality questionnaire prior to the 2 days and we will work together on areas such as:
How does it work?
One to one coaching sessions will take place over the two days where you will create and set powerful goals. In between these sessions time is included outside to take in the beautiful countryside and talk while you walk with your coach- this is a great balancer and provides amazing clarity for our coaching sessions. You will have the opportunity to learn relaxation techniques in the form of visualisations, meditation, breathing techniques and the option to have some reiki healing or reflexology if required.
My name is Jane Baker and I specialise in performance and motivational psychology for both individuals and teams.
My objective is to encourage and motivate individuals so that they become creative in their approach, identify and take ownership of solutions, prioritise their goals and develop strategies to achieve them.