It’s “ME TIME” for a change….This programme is specifically geared towards people who would like to take time-out from the day to day stresses of busy life, to focus specifically on themselves with their very own coach for 2 whole days. You may be looking to change career, re-evaluate your work life balance, manage your stress levels more effectively, work through relationship issues or maybe you are just looking for a change of direction in your life and need some “me” time.

TAKE A STEP BACK…..
Just imagine staying at a beautiful spot near Monmouth where you can take in the wonderful views and serene environment, whilst relaxing and reflecting on specific areas of your life that you may want to change.

WHAT DOES IT INVOLVE? ......
You personal coach will encourage you to focus on getting back in touch with who you really are. You may want to start thinking and considering new options for your life, as well as planning on how to make those changes happen. You will be asked to carry out a personality questionnaire prior to the 2 days and we will work together on areas such as:

•Identifying and overcoming your limiting beliefs
•Understanding your behaviour patterns with others
•Finding your powerful self and life purpose
•Releasing your true potential and reviewing your passions, strengths, achievements and motivators
•Building up your confidence and rediscovering your creativity to do things differently
•Creating a solid, focused and personal vision
•Creating a life plan that is achievable for you with compelling goals and action plans

HOW DOES IT WORK?
One to one coaching sessions will take place over the two days where you will create and set powerful goals. In between these sessions time is included outside to take in the beautiful countryside and talk while you walk with your coach- this is a great balancer and provides amazing clarity for our coaching sessions. You will have the opportunity to learn relaxation techniques in the form of visualisations, meditation, breathing techniques and the option to have some reiki healing or reflexology if required.

BOOK NOW
So whether your overwhelming work commitments are your challenge, or you have lost your confidence due to personal circumstances or you simply feel at a dead end and need a change, this programme is just what you need to rejuvenate, energise and build you up to feel focused and inspired. Weekends with Steppes Coaching will create a happy and healthy life balance. Choose from self-catering to full board at the five star B&B Hendre Farmhouse, near Monmouth with gourmet catering. All weekends can be tailored to your specific requirements.

Alternatively, if you are interested in coming to a 1 day workshop with others, please have a look at our workshops section. Workshops include:

Work / life balance
Managing stress
Creating compelling goals

For more information and to book your place, please contact: Jane Baker